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Energy Moves® for Special Groups

IN-HABIT your body. Move from RECEPTIVE rhythm. Swim in EXPANDED perception. PERCEIVE your wholeness.

"Everyone deserves opportunities to connect with their bodies in a powerful yet compassionate way. Nourish your body from the inside out by tapping into your internal energy."

—CJ McPhee

Energy Moves® for People dealing with MS, Cancer, and Chronic Illness

Exercise your intention. Energy Moves exercises are easily modified for limited mobility or stamina. Exercising intention does not require full physical function! Anyone can participate in a group Energy Moves class. While sitting or standing, a person can execute upper body movements with fluid breath and focused awareness, using the "imagination muscle" to engage the body, regardless of its condition.

Energy Moves® for Mothers

Make yourself a priority. Mothers! You are deserving of quiet time to connect with your body and calm your mind. It's never too late to make yourself a priority! Revive yourself from the inside out!

Energy Moves® for Healing Women

Heal from trauma. Use Energy Moves to assist your healing from trauma or abuse. Gently connect with your body. Move in harmony with a renewed perception of wholeness and vitality.

Energy Moves® Employee Programs

Exercise and meditation unite at the workplace.

Energy Moves® group programs held at your workplace builds a cohesive team of employees. Studies show that regular exercise and meditation result in greater efficiency and productivity. Give your employees the tools they need to co-create a quality work environment.

Benefits

  • Calms the Mind
  • Reduces Stress
  • Strengthens the Immune System
  • Increases strength, flexibility, and balance
  • Gentle cardiovascular workout
  • Easily modified for all levels and ages
  • No special equipment needed

Energy Moves® for Beginners for Employees

This easy to follow workout offers an ideal environment for various fitness levels to develop greater physical awareness and control, mental focus, and internal energy flow.

Energy Moves®, the Routine for Employees

This course is a continuation of Energy Moves for Beginners. Now that your employee team is moving in unison, it's time to go deeper into the Energy Moves principles to create a Routine that can be practiced at work and home.

Contact for Tailored Programs

Programs tailored to your facility available upon request. Contact CJ at cjmcphee@energymoves.net or call 503-758-9141.